It's amazing how much eating and exercise can affect your mood. As per my last post I got a little sidetracked this weekend and up until I went to Crave today for boot camp I was in a rather unpleasant mood. But after a good dinner and a hard work out (over 100 push ups, sit ups and jump squats) I feel a lot better. I am finally starting to see and feel that connection. When I got home an counted how many push ups I did I was kinda proud of myself. 6 months ago I couldn't even do 5. I think I'm getting to the point where I can tell myself on those days that I don't want to work out that I will feel so much better if I do. And truly believe it! Ha ha. PMA everyday!
Today I made it to the grocery store and got all stocked up for the Stripped Challenge. I got lots of fresh veggies and organic fish and chicken. For dinner tonight I made the Tuscan Chicken and it was pretty good. I marinated the chicken in Walden Farms calorie free dressing and roasted them in the oven at 375 for 1/2 an hour. Steamed some green beans and put it all on top of a cup of spinach with a roma tomato and a little extra dressing. I know it's supposed to be a plated meal but after being vegan for so long, I like to eat salads so I sort of tricked my brain. :) These Walden Farm dressings are awesome. I got mine at Sprouts and they have a ton of flavors. They are a little on the higher side with sodium so use carefully. But they taste great. Highly recommended. The whole dinner was pretty yum and I'm glad that I will be able to survive on this menu. I would also like to state that I spent $60 on food for the week for 3 people. My son didn't want salad so I substituted mushroom risoto for him from Trader Joe's. I had my lovely friend Elisa make me a turkey wrap while at Sprouts and that made for a filling lunch. It was just turkey, fresh veggies, deli mustard and a little avo in a whole wheat tortilla. I try to keep reminded myself that food is not comfort, food is fuel. I have a big day tomorrow so off to bed I go....
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